I may have gone a bit insane, I live on sugar filled food. But, I’ve noticed more and more sugar highs & drops because I just don’t eat properly, it’s a bad cycle to be in so I’m stepping out of it. I’m starting off challenging myself to 30 days sugar free (refined sugar that is) to see if I can see any changes in myself and my energy levels. The weekly shop has just been done and while a few sugary items went into the trolley I’ll not be eating them – just things like ice lollies for the kids and they wanted a cake so I’ll just share it between them and their friends. I didn’t bother to buy sweetener for my brews, it’s just not the same so why bother? but I did pick up some honey (which I don’t really like) to make cake and biscuits, am just hoping that vanilla or almond extract will mask the honey flavour.
It’s just after lunch time on day 1 and while I’d normally have had a couple of teas with sugar and probably some chocolate and/or sweets from shopping I’ve just had some toast and I’m picking at mixed nuts which is completely alien to me but not too bad. I’m feeling a bit low on energy so I’m off in search of food






